In 100 g (Grams) of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted there is 4.57 mg of Zinc, Zn.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted are listed below.

Water	3.15 g	3.15	g
Energy (calorie)	607 kcal	607	kcal
Energy (joule)	2540 kJ	2540	kJ
Protein	17.86 g	17.86	g
Total lipid (fat)	50 g	50	g
Ash	3.18 g	3.18	g
Carbohydrate, by difference	25 g	25	g
Fiber, total dietary	7.1 g	7.1	g
Sugars, total	5.21 g	5.21	g
Sucrose	5 g	5	g
Glucose (dextrose)	0.11 g	0.11	g
Fructose	0.04 g	0.04	g
Lactose	0 g	0	g
Maltose	0.07 g	0.07	g
Galactose	0 g	0	g
Calcium, Ca	130 mg	130	mg
Iron, Fe	5.18 mg	5.18	mg
Magnesium, Mg	275 mg	275	mg
Phosphorus, P	433 mg	433	mg
Potassium, K	714 mg	714	mg
Sodium, Na	143 mg	143	mg
Zinc, Zn	4.57 mg	4.57	mg
Copper, Cu	1.679 mg	1.679	mg
Manganese, Mn	2.143 mg	2.143	mg
Selenium, Se	139.1 µg	139.1	µg
Fluoride, F	0 µg	0	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.357 mg	0.357	mg
Riboflavin	0.321 mg	0.321	mg
Niacin	2 mg	2	mg
Pantothenic acid	0.607 mg	0.607	mg
Vitamin B-6	0.357 mg	0.357	mg
Folate, total	104 µg	104	µg
Folate, food	104 µg	104	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Carotene, beta	13 µg	13	µg
Vitamin A, IU	27 IU	27	IU
Vitamin E (alpha-tocopherol)	7.68 mg	7.68	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	7.143 g	7.143	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.857 g	3.857	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	2.214 g	2.214	g
20:0 eicosanoic, arachidic fatty acid	0.143 g	0.143	g
22:0 saturated fatty acid	0.071 g	0.071	g
24:0 saturated fatty acids	0.036 g	0.036	g
Fatty acids, total monounsaturated	28.571 g	28.571	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	26.679 g	26.679	g
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	12.5 g	12.5	g
18:2 undifferentiated	10.75 g	10.75	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.25 g	0.25	g
Threonine	0.643 g	0.643	g
Isoleucine	0.714 g	0.714	g
Leucine	1.429 g	1.429	g
Lysine	0.786 g	0.786	g
Methionine	0.321 g	0.321	g
Cystine	0.357 g	0.357	g
Phenylalanine	1 g	1	g
Tyrosine	0.5 g	0.5	g
Valine	0.964 g	0.964	g
Arginine	2.214 g	2.214	g
Histidine	0.5 g	0.5	g
Alanine	0.857 g	0.857	g
Aspartic acid	2.071 g	2.071	g
Glutamic acid	4.536 g	4.536	g
Glycine	1.107 g	1.107	g
Proline	0.857 g	0.857	g
Serine	1 g	1	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted